5/7/2023 0 Comments Mind power booster![]() To maximize BDNF, the experts recommend that you exercise at 60-75 percent of your maximum heart rate for 30 minutes three to five times each week. It encourages new neuronal growth and protects brain cells from stress. When we exercise it causes our brains to release a protein called brain derived neurotrophic factor (BDNF) which has been called the Miracle-Gro for the brain. But recent research has discovered that it benefits our brains as well. For brain training to work, it must tax your brain and you must keep doing it. Doing a game here and there probably won't make much difference.įor years research has shown that exercise benefits our body. I'm now doing about 20 minutes of brain training five to six days a week. Rather, scientists are discovering a clear crossover effect beneficial to cognitive health. Several peer-reviewed studies now show that these brain games don't simply help you get better at playing the games. Several companies provide software for your smart phone or computer to help train your brain. Everybody is not doomed to dementia or Alzheimer's disease. Even with this bad news, science is now showing us ways that we can slow cognitive decline well into our later years.
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